D dawn16 New member Jun 27, 2024 #21 @shannw7 Why do a lot of sets when you could do 4 sets of 2 reps at max weight and go home after 15 min right? People who spend more than 20 minutes at the gym are dumb and simply not utilizing science correctly…..
@shannw7 Why do a lot of sets when you could do 4 sets of 2 reps at max weight and go home after 15 min right? People who spend more than 20 minutes at the gym are dumb and simply not utilizing science correctly…..
S shannw7 New member Jun 28, 2024 #22 @dawn16 You are so lost, I don’t even know where to even start You have no idea about anything hypertrophy-related, and throwing the word science around doesn’t make you right. Anything more than 20-25 working sets is junk volume, when he’s pushing 20 already, needing more sets is the exact opposite of what is needed. Maximum recoverable volume is a thing, ya know
@dawn16 You are so lost, I don’t even know where to even start You have no idea about anything hypertrophy-related, and throwing the word science around doesn’t make you right. Anything more than 20-25 working sets is junk volume, when he’s pushing 20 already, needing more sets is the exact opposite of what is needed. Maximum recoverable volume is a thing, ya know
