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    Lost lamb in this world of routines. Please HALP!

    @allwhoarethirsty B. Stick to a regiment for at least 90 days before changing. You might just not have found a workout that is fun and fulfilling for you. If you’d like a suggestion, look up 5 by 5 workouts. Good for beginners and strength training. Let me know if you need more info.
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    How to progressively overload, when to start training core

    @peterjohn Congrats on getting your fitness goals started. First, what are you fitness goals? You said consistency which is great. Are you looking to add muscle? Gain strength? Train for sport? Loose weight? From your workout, seems like you are doing a full body routine everyday. Depending on...
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