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    how do you manage stress in ways that aren’t exercise??

    @sosoxxomar Knitting and crochet are my go-to. I'm 90% knitting personally, but crochet tends to be a little easier for a beginner if OP is new to the practice. The quiet repetitive motion is very very soothing, almost like a meditation. I will sometimes do simple blankets for The Linus...
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    School Fitness/Testing in your country

    @jeanvh I feel this in my soul. I changed schools in late elementary. My school up to that point had never actually played organized games in PE, only done random sort of ball-toss/parachute type activities. I transferred to a school that had already taught the rules (apparently) and had all the...
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    My spin instructor made me cry!

    @colton1919 Yeah, I had a yoga instructor try to force me into a position once (physically pushing me) and acting like that. It's 10000% NOT OK. Especially in yoga, where the whole intent is to listen to your body and work within what you're capable of doing without injury. I'm an adult. I...
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    Running plan for 8.5mile run?

    @keepitsimple144 To add to that, I just did a half using Hal's program, but I knew I couldn't do it in the short time of the plan. So I stretched it out over twice the time (which you have time to do) and increased half of what he suggested. So if it was supposed to go from 4 miles on one...
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