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@straykat Would you recommend one? To be honest whenever I’d go on programs not tailored to me, it would always mess my progress as I know these specific exercises work best for me and I enjoy them. For example, I’m not willing to do squats as I had an injury and was stalling for months.

@krispablos Nop, it’s 3 warmup sets and 3 working sets with a drop set for chest and deadlifts.

@limetree5 Yeah, apologies, just read. Honestly my shoulders got enough growth. My weakest point in aesthetics would be my biceps and triceps. Anyhow, my main issue is the big loss of strength after merely dropping two to three kg. Sleep and meals are on point but I do have stressful periods. I...

@limetree5 As I stated, it was for fun. If you watch the rest of the clip, I’m using good form with 26 kg dumbbells. There’s no reason to keep arms parallel. Bending elbows also takes away joint stress.

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...