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@lanman87 I know the 30 kg dumbbells weren’t in good form but I’m pretty confident you can count the 26 kg as relatively fine form (next clip in the video). Again, these were for fun to see what I could raise mid-workout. If you consider a static core, arm 90 degree swing from paralel to body to...

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...

@buckeye_momof4 Are you saying I’ve reached the end of progress??? 😭

@buckeye_momof4 I do deadlifts 🫡

@mitchell Haha, I wouldn’t say they are boulders but I’m definitely the strongest I’ve seen on laterals. I’ve got a really wide back and base and the front delts are big. I also love that pose as it pops the muscles!

@mitchell Yep, you can see them on the video posted after the clip with me shooting up the 30 kgs. Not the best form in the world but I have not yet met someone who can come close to that yet. Sadly, now being in deficit, I do 22-24 kg with slow reps and good form as I lost a lot of strength.

@sistersara But hey, I am sure there is going to be judgment as this is Reddit and everyone can lift 100 kg lateral raises, right?

@sistersara Check the later clip, not the 30 kgs… If you call that easy then I don’t know. Folding arms at the elbows is a practice many do. There’s absolutely no reason to lift with arms stick straight.

@sistersara Check Jeff Nippard, Dr. Mike and other bodybuilders and come back.

@sistersara I mean, you literally have the video posted bro...

@straykat Would you recommend one? To be honest whenever I’d go on programs not tailored to me, it would always mess my progress as I know these specific exercises work best for me and I enjoy them. For example, I’m not willing to do squats as I had an injury and was stalling for months.

@krispablos Nop, it’s 3 warmup sets and 3 working sets with a drop set for chest and deadlifts.

@limetree5 Yeah, apologies, just read. Honestly my shoulders got enough growth. My weakest point in aesthetics would be my biceps and triceps. Anyhow, my main issue is the big loss of strength after merely dropping two to three kg. Sleep and meals are on point but I do have stressful periods. I...

@limetree5 As I stated, it was for fun. If you watch the rest of the clip, I’m using good form with 26 kg dumbbells. There’s no reason to keep arms parallel. Bending elbows also takes away joint stress.

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...