After 2 Years of Extremely Serious Training. Reached Serious Plateaus as a Natty. Help?

[forever02]

@mitchell Haha, I wouldn’t say they are boulders but I’m definitely the strongest I’ve seen on laterals. I’ve got a really wide back and base and the front delts are big. I also love that pose as it pops the muscles!

 

[mitchell]

@forever02 Awesome! Yeah you are extremely strong in your lateral raises that’s for sure ! Yeah it’s a great pose ! Keep it up

 

[buckeye_momof4]

@forever02 doesn't do any free weight compound exercises.

I don't think most people can give you an evaluation of how strong you are with these lifts.

But in my mind you're not at the point where you're plateued because you're approaching genetic limits.

 

[forever02]

@buckeye_momof4 I do deadlifts

 

[forever02]

@buckeye_momof4 Are you saying I’ve reached the end of progress???

 

[buckeye_momof4]

@forever02 The opposite. Do free weights. You'll probably get a lot more out of that then these weird machine lifts.

 

[skye1300]

@forever02 as a general rule after 3 month of working out , take a one week break (no lifting). light cardio is fine