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@snowzee Oh that’s strange. I do some kind of push, pull and core work daily really. Btwb had some murph prep workouts, maybe see if they’re still there

@ag_bic96 Are those not the tyr shoes?

@ag_bic96 I don’t mind that but the nobull kit colours are all variations in sludge at least the reebok kit was different colours

@snowzee Your crossfit workouts should prepare you for it. What programming are you doing?

@patrick226 Imo the best place for you to start is to get an idea of what your bodyfat percentage is right now. If you’re someone with a low bf% then you know abs are probably not going to happen without lots of suffering. If you’re higher bf percentage then you know that it’s still a...

@rorypond It varies and i tend to change things up with the seasons. I’m currently doing a 4 day a week deadlift focused strength block with 3 aerobic focuses classes each week plus i do crossfit metcons around 3 times a week right now. For the summer i’ll probably do some more home workouts...

@blindfaith101 Yea you need to substantially increase calories to gain weight and then worry about body components goals. Talk with your crossfit coach about your weight/muscle gain goals and see if your training can be slightly tweaked to get you there otherwise you should switch to an exercise...

@caleb_m I don’t understand physiology but are those not teeny tiny numbers that show barely any measurable impact especially with such a small sample size?

@brettbw Metric in schools and 90% stone and lbs everywhere else. Although lots of our central/eastern European immigrants and their families are swinging the balance a little. Lots of switching between feet and metres, most people would convert automatically when talking to someone. Clothing...

@brettbw I’m assuming you’re from the UK so would know better than me. I’m from ireland and in my experience almost all the NHS literature and UK media talks about stones. Good to hear a small embrace of the metric system now if we could just get the UK to embrace kilometres…

@brettbw No, UK predominantly uses stone and lbs and imperial height.

@cypress88 Every time i see someone list their weight in kg, height in inches and not convert to lbs i know it’s because they’re underweight and know people won’t do the conversion before offering advice. Edit: i’m from a country that doesn’t use lbs as a standard measure but i list both because...

@nikkimarie Can you just do drills at home with a pvc pipe or maybe buy a 15kg barbell and work on making your technique completely solid. Video yourself and make any corrections as needed

@kingshellie It’s completely fine to tell the coach you don’t want to be touched, i’ve told yoga teachers this in the past and it’s completely normal. Tactile cues are taught as part of the crossfit courses but obviously without knowing what the touching involves it’s difficult to know if this...

@bootsie1 So scale them or continue with your current scaling method. Stepping up and back or elevating the hands are the most common scales.

@valerie22 Ha, oh yea that’s different then

@valerie22 Some maybe but endurobol? That’s a bit of a stretch.

@firsthandsemiuniversalist In ricky’s specific case he tested positive for sarms though so very different from anabolics

@bonlin Maybe it’s the programming and it might be time to do an oly block or run a half marathon or something

@childofgodforever 3 times a week is great for general fitness and health. It does sound like you have some goals too though and they might need more thoughtful programming. You could maybe do a standalone program from home like varied not random muscle up program alongside the classes