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@twocorners this is not as simple as it sounds--your hormones change (as in the amounts of certain hormones versus the others) as your grow older and this very greatly effects where fat gets stored. This is why young women most frequently store fat in their legs/hips and breasts, but men tend to...

@maryjones2k101 If it were me, I'd say screw this triathlon, do one that's later...it's not worth the pain and damage youre going to do to your knees. See a podiatrist ASAP. i have a foot bone problem (one of my bones is too long and it causes me to walk in a certain way that puts a ton of...

@davidjb 5' 113-118 (I am cycling through bulking and cutting) and also have this. It does get smaller when I cut but I agree it's kinda annoying. It is most likely fat and not all organs. I mean, for me, I can tell it's fat because I feel my abs underneath it and I can feel the squishy. My abs...

@a1235 GERD is something that can take MANY years to develop so it's not something you're likely to experience quickly, and if you are young it's probably not something you'd have to deal with anytime soon. It's just that you're putting yourself at risk for developing this (if you are literally...

@a1235 You gotta do what works for you, BUT how soon before bed are we talking here? I mean, are you literally eating then going to bed (NOT good)? Or are we talking about having a snack at 7pm and then going to bed at 9pm (not really a problem because you're giving your stomach time to empty)...