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  1. J

    Help w/ choosing a 45 minute workout program

    @sl12 I looked him up which was super informative. I'll start incorporate more myo reps into my workout programs. Thank you!
  2. J

    Help w/ choosing a 45 minute workout program

    @japle Okay I'll try this out thank you!
  3. J

    Help w/ choosing a 45 minute workout program

    So turns out I only have 45 minutes in the morning starting next week to get a good workout in. Was trying to build muscle and shred some fat. About 30 and have on/off 8 year experience due to work schedule. Does anyone advice what program to best use to reach my goals in my new allotted time frame?
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