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    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @iowakid8401 I just ate 400 calorie block of tempeh last night and it was 45 grams of protein…..3.25 it costed from Walmart. So you just need 4 blocks a day and two scoops of protein powder and you’re good to go lol
  2. E

    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @iowakid8401 Lawd….tempeh and pea protein power are the best and cleanest good luck!
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    Bulking breakfast for people who don’t want a ton of food

    @iwantpeace DRINK those calories boi
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    💩 💩 a lot as a vegan. Normal?

    @bornoptimist When I first went plant based I had massive gorilla shits. You adapt eventually and you have normal bowel movements when your guts learn to break down things more efficiently
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