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  1. L

    Where do I go from here? H:4'8", CW:129, GW:115 (for now)

    @cherrypi Can you give me an example of your calorie cycling?
  2. L

    Where do I go from here? H:4'8", CW:129, GW:115 (for now)

    Hello! I'd love some help with figuring out where to go from here! I'm currently doing 20ish minute strength training workouts using the FitOn app 3 days a week and doing the Couch 2 5k plan (not as a beginner) 3 days a week. Sunday is my complete rest day. I've definitely seen progress doing...
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