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@rkenoke That’s amazing man. Can’t believe you managed to look like this without tracking anything, major congrats dude! I’ll probably slowly bulk, but will keep my diet clean, and I guess I’ll see where that takes me in 3-6 months. Your posts have been very inspiring!

@rkenoke I just went back and read through your 6/12/18 month updates as well. Hell of a journey man, massive congrats! I'm curious to know, when you started, it said you didn't track macros at all, but did you track calories? What about for the past year or so, did you track calories or...

@rkenoke I’m gonna have to look up videos on explosive pull ups. If you have a link, please share. I do pike pushups along with my weighted pushups. My pike pushup is getting close to a wall handstand pushup, but I’m not quite there yet. I have that as my goal for the year. After that, I guess...

@rkenoke Wow, I'd never heard of that term before. Is it the same thing as a "muscle up"? I'm not sure I actually have enough head space for that, I work out in the garage, and it's got a pretty low ceiling, damn. I've been doing weighted chin-ups instead, but was thinking of switching it up...