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@leoriofarel So I looked up 5/3/1 (and 5/3/1 boring but big) and it seems that it requires access to a barbell (and a bench) seeing as it focuses on the big three. The equipment I have consist of a power rack, gym rings, and adjustable dumbells up to 50lbs (a new addition). Would I be able to...

@legatichristi Oooh that's a good resource. To clarify, to have accomplished a level, would I have to be able to do the exercise once or for reps/sets? I can definitely relate with a couple of the symptom is the article. I have one question about 7, or "You’re looking a bit too happy in...

@legatichristi In your opinion, where should I be at? There were some progressions where I ran out of more difficult variations (or didn't have the equipment) and didn't bother to add more reps after hitting 3x8 (hamstring slides, squats, pushups). But on the other hand, I particularly felt slow...

I'm about to graduate which will free up a lot of time, so I figured I'd get back into working out. I have a couple of goals in mind. Start doing some cool stuff. So far I've just trained for fitness, but I do want to do cool stuff like handstands, front levers, etc. Getting functional strength...