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@txstudent145 Just do @sandys/Rest/U/L/Weakpoint/Rest/Rest. This gives you 2 days of rest from Weakpoint day to the next Upper day which is more than enough for Side delts and Triceps Upper Lower Rest Upper Lower Weak point Rest Rest What am I missing?

@txstudent145 Are you suggesting an 8 day split or have I misinterpreted?

@kvolm Unsupported is the key word here. I don't mind single arm work but would only do it with legs pinned down in a lat pull down machine and with my non working arm holding onto something solid for support.

I've been running upper lower 4 times a week for forever. Want to throw in a weak point day to mix things up, planning to start with side delts and triceps. Any tips on programming to minimise the impact of reduced rest days? I'm used to U/L/REST/U/REST/L/REST which always allows 2-3 days...