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@ambitiouspoetry Rock climbing has helped me a lot in the arm strength department but what I specifically did to train for my first unassisted pull-up was controlled negatives with as long of a flexed arm hang as I could manage before I went into the controlled negative. I think it took me about...

@davidjb Yes! I am just starting to be able to see abs and I still have that little pooch down at the bottom. I don't know if it's skin or a thin layer of fat or what but it doesn't seem to get smaller even as the rest of me leans out!