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@forfamily Double grace at 225

@jonjones229 Can we get just one classic CrossFit workout with a heavy barbell? It would really round this thing out. Something like heavy DT with a pull-up / C2B / BMU progression ?

@smithbell81 He doesn’t care. He’s not going to the games. This just brings him more attention, all good.

@musicforerunner Did RX C+J singles, got half way through the 8th. I definitely needed to go even slower than I thought I was going, adjusted in the 3rd but it was too late. Was able to keep moving the whole time but the last 2 rounds were slow going.

@jobob_0 They’re all just businesses and influencers chasing followers and endorsements.

@josie9782 No Atalanta?!

@dreamsunderstood Dude, I’ve been doing CrossFit for 6 years and have similar skill/numbers as you - I did a 12 week OLY program last year thinking it would be no big deal… I was wrong! Knees hurt pretty consistently until week 10/11. Now I can handle the volume but jeez it was a process.

@bobhickman Aaaaand mobility

@brothermark How tall are you? Are your hands all the way out to the collars?