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  1. 1

    Joint health

    @dreamsunderstood Dude, I’ve been doing CrossFit for 6 years and have similar skill/numbers as you - I did a 12 week OLY program last year thinking it would be no big deal… I was wrong! Knees hurt pretty consistently until week 10/11. Now I can handle the volume but jeez it was a process.
  2. 1

    Snatch/C&J

    @bobhickman Aaaaand mobility
  3. 1

    100KG Squat Snatch, 22 y/o. That Lift was my first set Goal when I started into Crossfit 2 1/2 Years ago. Glad I finally made it!

    @brothermark How tall are you? Are your hands all the way out to the collars?
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