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@ahiah1 Cheers ive got basic understanding but finding myself just going for easy option of eating rubbish

This is not a post to get sympathy or anything like just help/advice would be great! Basically I'm 36, single dad that when my ex wife cheated on me 5 years ago I started going to the gym and suffer from pression now which is a pain in my arse when cones to motivation and commiting to the gym...