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@susiec I train shoulder on push day for 2 exercises and rear delts on pull day (reverse y)

@almosttothewater Thanks 😃 this will help people on this sub. Try to get this post pinned by mods

@icantthinkofausername I don't personally take it but my cousin does. Take 20-30gm powder for starting add 250-300ml of water. Baki boil karke coffee banani hai ya cold coffe banani hai apki marzi. It's not sweet you'll have to add 10gm sugar (itna toh chal jata hai). https://amzn.eu/d/8UXhEzn...

@icantthinkofausername Koi na I can understand the budget issue. I was just giving an alternative/addition. Skimmed milk powder cost 480-550 per kg Also try to include curd, will help in digestion

@icantthinkofausername Bro then I guess you'll need 125-140gm protein. I'm vegetarian too so I have a 100gm panner , 250gm curd and 2 scoops of whey, dinner:-2 slices of cheese or dal All the sums me up to 125-135 gm protein here I included protein from rice/wheat/oats Don't complicate...

@icantthinkofausername Thanks and same to you too

@icantthinkofausername Currently I'm trying to loose weight cr :- 119kgs started at 135khs

@icantthinkofausername What is your body weight and goal?

@jesus4ever When I started taking creatine after a week or two I started getting cramps just like you mentioned. Then my mom (doc) told me to take ORS (electrolytes) just after 2-3 day cramps ana band ho gaya. Aab me creatine leta hu electrolytes band hai fir bhi saab sahi hai. 2-3 din...

@dawn16 No problem to you my buddy. But medical pe multivitamins 80-100 rs ki 15 aajti hai (son of doctors). Also mere bhai personal experience hai ki mene jaab creatine lena chalu Kia tha bhot cramps aare the fir mene 2-3 din ors lia uske baad koi dikkat nahi aai

@jesus4ever Bro I'll suggest medical se lena don't fall for hk vitamins or mb vitamins. Also don't stop creatine

@myshepherd443 Bw : 120 Bench - 45*5 Dl - 90*3 Squat - 45*7

@martina1 Please go through a pinned post on this sub You'll get all your doubts clear

@kate2018 Almost same bro not major difference