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@nickale I've done burpees daily for about ten years. Here are some blog posts on it. I started with ten a day. Now I do more than 50 per day. Every now and then I add a new exercise or stretch so my full routine is twice-daily 15-minute calisthenics routine. I like burpees because no...

@jesusdaughter155 I just posted some results today on my blog, which is that my six-pack is looking good, in my opinion, at 45. No food journal, no scale, no tracking, no planning. Instead, I pack my kitchen with basically only fresh vegetables, fruit, and legumes. Nearly every meal is cooked...