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    BWF Primer Build-Up Community Event: Day 6

    @dontdosadness Done! Switched to incline this round even though I have been doing regular push-ups this entire time. Volleyball killed my arms this morning. On to rest day!
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    BWF Primer Build-Up Community Event: Day 5

    @dontdosadness Day 5 complete! Not sure if it’s just me, but those flute bridges seem overwhelmingly easy. Is it just because of the focus on technique?
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    BWF Primer Build-up Community Event: Day 9

    @dontdosadness Done! I’ve been really slowing down the rows and at least holding it 1 or 2 seconds as I pay attention to my form. Starting to feel a burn by the end of it.
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    BWF Primer Build-up Community Event: Day 11

    @dontdosadness Done with day 11! The rows are starting to burn at this point. Which is good. I’ve never don’t those before
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    BWF Primer Build-up Community Event: Day 10

    @dontdosadness Done with day 10! Let’s keep her going!
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    BWF Primer Build-up Community Event: Day 8

    @whitecanvaskeds You follow this schedule. That is just information for possible schedules starting after this 14 day primer
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