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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cloudfenrir92 It's up to you
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    [PROGRESS] 1 year recommended routine [M23/6'0/~162]

    @richard2014 Good job and keep motivating us
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    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @east81 12 months is not slow progress in my opinion. Do not be so harsh on yourself. You did very great actually! The thing with handstands as far as my experience goes is that you can not expect any standard progress over a period of time. It is not like other exercises like pullups, squats...
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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    There are many misconceptions on the internet about training for women. On one hand we have people who say that women should train completely different form men and just do cardio and play around with those pink dumbbells and on the other hand we have people who think women should train exactly...
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    [27M] I tried GMB's Parallettes One Program. Here is my experience, results, and review

    @dawn16 +1 to that
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @chrisslavae You're right. I mentioned a full body example just for the sake of it.
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    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @dawn16 Recovering from a herniated disc nowadays. Havent done any meaningful training since June. Nowadays I'm just focusing more on rehab exercises that my physio recommended. And i go out for an ocassional run, do some pushups, pullups or whatever exercises I can do painfree.
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    6 years after discovering /r/bwf

    @godsu This is what realistic progress looks like. Inspiring!
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @kasm69101 Any progression in the given rep range can work. But this is an intermediate program so i expect that you should be able to do the exercises mentioned in this program.
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    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl Haha I'm not a gymnast. I just like training gymnastic skills.
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @dkarla Yeah sorry my bad! I have made corrections. Thank you !
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    Serious injury forces immediate retirement from BWF – farewell everyone after 2+ good years!

    @godfrey02 not funny
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    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl Perfect example of what hardwork, consistency and good genetics can result in. Congrats man keep up the good work.
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    Dragon Ball Z meets calisthenics + my full planche history

    @lovinggodlovingpeople Yaad Mohammad the OG. Thanks for inspiring us here.
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    Reached 53.4 KG but Still Have Belly Fat

    @alivia I am 180 cm and at one point I was 65 kg and I looked like a literal skeleton lol
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @annaxz Good luck
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    Reached 53.4 KG but Still Have Belly Fat

    @typingsound still unhealthy 53 kg is ok if your height is like 150-155 cm gain weight
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    I don’t know what I’m doing wrong

    @jesusreigns777 Get on a properly structured strength program like the rr
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @tigist His old content. Before he started releasing programs after programs.
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    New Years 2023 Announcement: BWF Primer Follow-along Event + BWSF Routine Soft-Launch!

    @missbeauty There's not much of a difference other than rep ranges.
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