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@mattburns I might try that. Do you happen to know where I can find it?

Right now I'm focusing on double C&J with 2×20 kg (my press 12RM or so), doing sets of 2-5 reps in a fixed time with the aim of increasing work capacity. So far I've gotten up to 73 reps in 20 mins, which is a fairly brutal workout. I'm tempted to switch to single C&J with a 36 kg kb (which I...

@blindautist I'd cut down both time and number of exercises. You seem to be programming kettlebells as if they were dumbbells, and that's missing the point IMO. Kettlebells are more of a jack-of-all-trades minimalistic fitness tool. Maybe just do swings for 20 minutes, followed by sets of pull...

@blindautist That looks like an insane amount of volume to me. If you can C&P for 30 minutes and still have gas in the tank for everything that comes after that, you are either lifting too light, in too few reps, or not doing enough sets. I'd do just two exercises per day. Clean and press +...