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@dawn16 That’s interesting. Can you explain what you mean? Are you referring to the origins of it?

@cjparadise3132 Thanks. This explains a lot. I think I need to shop around and try out a few other boxes.

@dawn16 Thank you!

@decrynox Thank you. I do think I need a new philosophy of fitness and approach to exercise. That’s why I decided to give CF a try. I’m thinking I need to try a few more boxes with more engaged coaches. I feel like I’m on my own here to an extent, and from some of these responses, it seems I...

@doublev Thanks, that reinforces the strategy I’ve been using. I’m very careful with the weight I use in my workouts, sometimes just using a bar or 12 lb dumbbells. I could lift heavier but I want to get used to the movements and make sure my form is good before I add even more complexity to the...

@shan1430 Thanks! I’m definitely concerned about injury and overtraining. The workouts have me moving in ways I haven’t moved in years, if ever.

@ajoj Thanks, this is helpful. I signed up for one month with the idea that I’d see how things went. I think I’m going to try out some other boxes to compare.

I’m a 49 year-old woman brand new to CrossFit but I have been lifting weights for 30 years. I’m well-versed in the traditional style of lifting: working out specific body parts with moderate to heavy free weights, multiple sets, rest in between, etc. CrossFit workouts are new to me. They kick...