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@ajoj Thanks, this is helpful. I signed up for one month with the idea that I’d see how things went. I think I’m going to try out some other boxes to compare.

I’m a 49 year-old woman brand new to CrossFit but I have been lifting weights for 30 years. I’m well-versed in the traditional style of lifting: working out specific body parts with moderate to heavy free weights, multiple sets, rest in between, etc. CrossFit workouts are new to me. They kick...