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@dawn16 Thanks for that. I’m glad that I’m on point with my intermediary goal. I was playing around with the math and was thinking’s the same number for competition weight. Do you use Chronometer? I’m trying to not miss setting the app up right lol.

@dawn16 Thanks. I’m thinking 220 for a goal weight, then going from there. Is there an upper limit on fat macros for a cut? Or am I better off focusing on carbs?

Hey everyone, I’m looking for some help with my cut. Im 31 a Y.O M Currently 5’8 250. If I’m probably sitting at 30% body fat. I know I need to cut. Idk how to structure my macros for said cut. My ultimate goal is to compete. Would appreciate help and tips.

@kewin I plan on competing at some point. I'm at the point where I know I need a coach. I definitely need one for posing, I'm debating if I need one for my training or my actual diet. I'm back in school full-time so I only have so much monies 😭 Honestly, I wish the physique pics were more...