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  1. R

    Sunday Show Off - Do you even bodyweight fitness?

    @groo101 Been working on my plyo push ups Was able to get a jumping behind knee Clap
  2. R

    Sunday Show Off - Share your progress

    @bluemorpho Wow, thanks! Really means alot. Glad I could inspire you
  3. R

    Sunday Show Off - Share your progress

    @davecb My progress this week : Progress: Managed to get my first chicken wing/one arm at a time muscle up. Big deal for me because I've been working on getting a muscle up for past 2 months. Also did my first set of full wrist pushups, lastly did my first couple one hand push ups. Yesterday...
  4. R

    Sunday Show Off -

    @groo101 Nothing to crazy 45 inch box jump Pistol squat box jumps I will be hitting my first legit muscle up this week though, I feel it
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