Search results

@gracemercy Hey, if you dont mind me asking. Do you have many different kettlebells? A shoulder press is easier than curl for example. After 6 weeks, then what? A basic program should have some type of logical progression. I E, adding more weight or more reps. For example, shoulder press...

@hcwewvcw02 Pushups to pike pushups to handstand pushups. It is a pretty large jump. 2 arm swings, 1 arm swings, get your body used to it. Push Press and Jerks help. Ladders of 2 3 5 10 with the 20 helps. Be patient.