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@defd2000 Between gym membership, some protein and creatine, I probably spend $150 a month? More or less. My gym is nothing special but it’s got free childcare for 2 hours at a time whenever I’m there and it’s only $75 a month. I would easily spend double on gym membership if I had to.

@londonmum I’m aware that it’s possible to come off TRT. That’s another big decision, protocol, etc. I agree there shouldn’t be a stigma and I think most labels (natty or otherwise) are stupid and bad for society. It just seemed like you were implying that it was similar to whether or not you...

@londonmum Because this one is going into your body, the results and side effects can vary, and it’s not something that you can just decide to stop doing. It’s a bigger decision than you’re making it out to be.

@ryspi76 If my kids (8, 5) didn’t have to be at school until 820 I’d workout in the morning. I drop off my kids at 720 and depending on how much work I have, either go straight to the gym or go work for an hour and then get to the gym by 10. Regardless of what you do, it’s a commitment. Dying...

@mekon Awesome! I have spondylolysis and I always start having issues when I go too heavy. I’ve actually completely stopped barbell and am focusing on bodyweight movements. My upper body is looking as good as it ever has, but it’s hard to get enough posterior chain work. I was doing kettlebell...

@neostarwcc Agreed, 1RM, some people can get there in a year. Others it takes longer. Notice I went back and edited my original comment to read 90%.

@neostarwcc 2nd the above, but it depends on if you’re taking about 1RM vs 3-5RM. Also, getting 90% there is fairly achievable. That last 10% takes commitment and persistence.