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@poolchick3 a lot small, but thats what training is for. 1 year of training amd eating good will make wonders ;) witouth back+ bicepa training 2x a week you wont see miracles, you need to train more the parts of body tou want to see improved. Also training triceps is important to make the...

@blueskies88 your eating too much carbs. Too much fat and less muscle, its a sign your diet isnt the best, you need to di a cleaner bulk. your still too young, got time, get a proper nutritionist to do you a diet plan. Eat more protein like chicken breast and white fish and eat cleaner.