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@raitmet every food has protein. Its not because its labeled as protein food that its better. Eggs, chicken, oatmeal, rice, vegetables, steak, fish, everything has protein and can help you reach your goals. And its cheap these products.

@raitmet You should focus more on food proteins. There is a lot of marketing in whey protein, i use isolate from Xcore from Prozis, when i can find it cheap but my diet is more based in real foods. Most bodybuilders and influencers are just marketing gimmicks for suplements brands.

@lucaannibale Your too young to train!!!! Any age you can achieve GAINS!!! Just keep grinding and you will see results!

@poolchick3 a lot small, but thats what training is for. 1 year of training amd eating good will make wonders ;) witouth back+ bicepa training 2x a week you wont see miracles, you need to train more the parts of body tou want to see improved. Also training triceps is important to make the...

@blueskies88 your eating too much carbs. Too much fat and less muscle, its a sign your diet isnt the best, you need to di a cleaner bulk. your still too young, got time, get a proper nutritionist to do you a diet plan. Eat more protein like chicken breast and white fish and eat cleaner.