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@mangalnmbs The all or nothing mindset is so hard to step away from sometimes, woof. Things that seem obvious and straight forward don’t always come to mind, so I appreciate the reminders here! 🙂

@semprul123 Asking yourself what is the absolute bare minimum— super into this concept. Totally makes sense for how my brain works, will try to use that!

@dawn16 YES. I LOVE group fitness. Spin. Yoga. Whatever I can get. Currently out of town, but will try to line something up when I'm home! Thank you for this reminder!!

@greenviolets This comment feels like a gentle pep talk I would try to give myself and then blow off, but hearing it from someone else somehow feels like the most encouraging thing eevverrrr. Thank you for this!

@sppmg Text to speech is an accessibility GOD SEND. My flavor of ADHD can make reading large bodies of text (articles, books, etc), borderline impossible because my brain skips words and jumps between lines and paragraphs 😵‍💫. Sometimes listening instead can make all the difference!

@scsethiopia Girl, your comment feels like a big hug for my brain. I’ve read it 3 times over and then copy and pasted it into a note so my phone could read it to me while I was driving. Thank you for taking the time to break down and explain your experience, priorities, why you did what/and what...

@bragar This. My flavor of depression manifests as not caring about anything. This is why the "how bad do you want it" mentality doesn't work for me. When I'm deep in an episode, all the goals I've been working toward (fitness or otherwise), stimulating work or personal projects, things that...

Context: I'm ADHD, ASD, have C-PTSD, and dealing with grief (unexpected mom loss a year ago). I’ve always experienced brief lows, a few days here or there, sometimes the week before my period, but for the most part it was fairly manageable. Brief enough to know fitness loss was minimal and I...