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@dawn16 Previously I do my strength training in the mornings, then the runs in the afternoon. Pero this week I switched them, I now do my runs very early in the morning since mas focus ko talaga ang marathon training ko. Thank you!

@vincentodiaz if you are near Greenfield/Unilab area, give it a try. Siguro gising ka lang ng maaga para medyo 'fresh' pa yung hangin. Threadmill/walking pad is okay if maulan sa labas otherwise for me it's very monotonous and baka dumating yung time na tatamarin ka na.

@tabitha4him thank you!

@isaaya45 thank you!

I started at 73 kg last January 2023 and finally hit 65 kg this week. I'm probably going to target 60 kg and see if I wanted to go down to 55 kg. Some context: What my physical activities looks like: Marathon Training. Running 5 days per week with a long run on Sundays. Currently on a...