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  1. C

    Two Years Worth of Booty Growth (Progress Pics)

    @bmorgan Thank you! I’m going to look into that and I’m going to work on hip thrusts and glute bridges. I definitely don’t do those often enough, nor am I doing them correctly.
  2. C

    Two Years Worth of Booty Growth (Progress Pics)

    @spiritualchristian7 What kind of movements do you do to activate your glutes? Been working on that myself, I’ve had knee and I.T band issues solely because my glutes aren’t activated. Any advice is appreciated! :) You look great btw, keep it up!!
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    My ab journey (with pictures)

    @sinbad2014 I’ve been doing fasting since January, but slipped up when I got sick in June. I need to get back on that and really stick to meal prepping!! Thanks for sharing :) you look amazing!
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    My ab journey (with pictures)

    @sinbad2014 What is your diet like? I’m also 5 1 and I workout a lot and started lifting. I feel like I gained weight once I started lifting but I can’t tell if it’s muscle or fat and I’m currently at 117lbs. Looking to shrink and tone a little haha
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