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  1. C

    Anyone done PPL once a week with success?

    @mrdj204 I’m looking to find the right balance between BJJ and lifting right now. Im not necessarily looking to become stronger, but lose fat to show my huge muscles, ha. So BJJ 3 times a week and only doing push pull legs once a week each is enough for you?
  2. C

    Is A-B required for PPL?

    @revbillw ABAULPPLBBCTLC repeat
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