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@thex Your muscles recover on rest days, you don't address those, are you doing them?

@sonofgodbrotherofman Yeah, I expect my shoes to last a year, but I also go to the gym 5 days a week, rotate shoes depending on the WOD and use lifters whenever I can.

@bonlin As others have said, no athlete can go all out, all the time. Maybe break up the intensity of your training cycles? Also, you didn't mention much outside of crossfit, do you mountain bike, snowboard, surf, play sports? I mountain bike find that the workouts and the riding really...

@juhi Start a foot back from the bar, jump into it, exaggerate the kip and then slam your hips to the bar.

@carolcole This and it isn’t just spinning as fast as you can, there’s a slow then whip rhythm to it.

@mminer237 Nooooo