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@holisticherbgirl http://board.crossfit.com/archive/index.php/t-5519.html username is Coach

@mountainguardian 4 days a week : 8x 45s Plank 8x 15s Planche lean 8x 10s Adv Tuck Front Lever 8x 10s Tuck Back Lever 8x 30s Handstand Hold stomach against the wall 1min rest between every rep Standing, raise and lower dumbbells, with locked arms to overhead (3x10) Supine, raise and...

@davecb I can now hold an advanted tuck planche with good form for a few seconds. I started to follow a program inspired by kilroy70's routine and I'm really glad I did. My progress with straight arm exercises was too slow and I realized I needed a specific routine.