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@hcwewvcw02 When the shoulders get tired, your lats act as backup if only to stabilize the lift (i.e. you don't do the wobble-wobble), especially on the way down.

@hcwewvcw02 Not sure since I don't do them, but whatever engages your lats more.

@hcwewvcw02 I wouldn't recommend it that big of a jump. The usual is 24 and 32, while I made my transition easier with a 28. You can try to make your 20 feel heavier by doing kneeling or lung presses for volume, but I don't have the data to say it will work for a 32 press attempt. Another way...

@sezzalovesmj You kinda hit the nail on the head: The swing is resistance cardio. It's a lot like when you do shadow boxing with rubber rope or when you lift light weights fast.

@is2017overyet I mean, if the calisthenics people can build muscle with just floor space, what more with a tool? I guess you'd only be lacking in variety or "gains," but you can be pretty fit with one kettlebell.

@hcwewvcw02 Not really. The thing is, no matter what balanced workouts you do, one side will always be stronger. It's a matter of strengthening the weak part to match the current weight you want to press with your right. In short: Keep (push) pressing.

@hcwewvcw02 No. Everyone has muscle imbalances. I used to hate pressing with my right arm while my left does it smoothly.