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@melancthon1521 It's the exercise guide for the Crossover Symmetry bands.

@tommy1961 Thank you - I enjoyed watching your video as I was figuring out what exactly I needed to get. You have a great set up, and seeing it was very helpful.

@sniffaroo It seems pretty solid - I really like it so far. Besides, a soft box seemed like the smart choice to avoid bloody shins. It took my 8 & 10 year olds all of 30 seconds to start jumping on / off of it the day it was delivered.

@kristeen Thanks man. That day will come before you're ready - I assure you!. While I'd trade everything I have to stop time and keep the kids from getting older, I have to admit it's a lot of fun to smack talk my 14yo in the weight room. Unfortunately that window closes pretty quickly too...

@nae64 Yep - it's upstairs. Had an engineer look at everything & give me a green light before I started, but honestly, prior to a month ago the thought of purposely dropping weights never occurred to me. Don't tell my wife, but now that I'm starting down the CF path I'm already thinking...

x-post from /r/homegym, since through the process of first discovering, and then choosing Rogue I've quickly become a fan of Crossfit. Not my original intention, but my home gym ended up slanting in that direction & I'm quickly getting hooked. Ha. Here are the pics w/ story below home gym...