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@thornbreaker Using a wobble cushion has been a game changer for me. But I have a long torso so mileage may vary. I bought the Tumaz wobble cushion, I think the shape and size is great for sitting on, not so much for working out with (if you get this one no need to fully inflate, it needs some...

@thornbreaker Id look into your posture/sitting habits at work and your sleeping habits, which would generally be the root cause of pain in your neck and traps. At work, is your monitor head level when youre sitting up straight or do you have to look down? Consider using something to prop up...