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@autisticcrazyknight yes, I’m thinking it’s time to get an oil mister!

@autisticcrazyknight I definitely understand why the blood type diet is BS, but my reasoning is that on the off chance there is some truth to it I figure it might not hurt to utilize some of it! 😂😂 The fat reduction is the hardest, probably bc i eat at least 2 eggs a day with some avocado...

hello! I’d love some advice and tips on where to start for my newest wellness goal.. Bkgrnd: 5’0 late 30’sF diagnosed with Hashimoto’s in 2015, no meds. I eat a mostly Whole Foods, gluten free diet with very minimal soy/dairy. I prefer yoga/Pilates, low impact type workouts and currently take 3...