Search results

@countrygurl32 What is your carb intake, like?

@nooneofconsequence Thank you for the detailed write up!

@cherryjohnson My coach wrote this, https://kabukistrength.com/optimize-recovery-maximal-strength-gains-daniel-debrocke/ Goes through all the typical go tos as far as recovery is concerned. Essentially, the most important: Sleep, nutrition, and stress management play the biggest roles in...

@tessal I have a hybrid bike, that I used on a gran fondo (real long bike ride) up a mountain from Vancouver to Whislter without clipless or cleated shoes. Just regular runners. So, you can do you and whaever you'd like. I mean, I did it, but 100% acknowledge a road bike would have been better...

@chloejm I'll try the muscle up one. Thank you so much, this is very kind of you!

@ronit The best bench.

@ralphdavewestfall Tie a green pullup band around a rig, like going across it horizontally, looped on two J-hooks works. Kick up to the band, then work up to shuffling to the band as if it were the wall. Alternatively, start in pike position on a box, then kick up to your handstand walk. The...

@paigerific87 Yep. People have feelings. You can lose a whole lot of precious real estate by letting the tabulation of internet points live rent free in your head. Anyway, you wanted a question answered, so I just posted a copypaste to help direct some reflection on what might of triggered...

@paigerific87 So, I'm not someone who downvoted you, but this is a copy paste I gave to someone else who was downvoted in regards to weightloss and exercise that likely applies, here: "I didn't downvote you, but the community tends to have a range of feelings regarding posts in which weight...

@ch3apshad3s Thank you! That is very kind :)

@godsplan My next meet is actually next week, and then Canadian nationals. Thank you very much!

@ledinh121189 Thank you :)

Training background: Six years total, from crossfit, to endurance biking, weightlifting, I have been powerlifting for ~4 years. I have self coached and programmed, powerlifting, by overlaying template programs on additional accessory programs and training for some time, and worked with a few...