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    Trying to escape back squats

    @hecallsmehisown Start here for squat form and figure out where your weaknesses are, then check out his videos on ankle mobility, hip mobility, etc. If youre struggling at the bottom of the squat there are ways to fix that. If you’re struggling on the ascent there are ways to fix that as well...
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    Trying to escape back squats

    @hecallsmehisown Is there a certain portion of your squat thats not working? Are you trying to progress in weight in your back squat or are you just looking for greater quad development
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