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@dawn16 Gotcha but one more thing that’s bugging is my prev workout schedule, can you explain to me in detail what was really wrong in my prev exercise schedule cuz I thought I picked the best compound movements, I got criticism that the volume was too much but that was about it really.

@dawn16 I made the exercise selection myself as the coaches don’t offer much advice without making them a personal trainer. I am currently bulking at 3000 calories and I’m 5.8. I wanna train for hypertrophy and gain muscle in 6 month time frame, will the workout you mentioned above help me and...

@devotedbaker54 Understood but it’s hard determining my ceiling here, two other peeps on this sub have told me to do 12 sets a day for let’s say ie, chest and tri

@devotedbaker54 So my ceiling is 9 sets a day? So that means I can do only 5 sets of chest exercises and 4 sets of tricep exercises a day?!

@weblinkindianet So partials are half reps should only be done after I’m done with the main sets

@weblinkindianet So partials is basically me giving my all even though I have no energy left in the tank?

@weblinkindianet Okay but these two sets of incline and cable flies must be very difficult, high intensity low rep sets and must go to failure right?

@weblinkindianet Woahhhhh so I’ll only be able to do just one set of incline, one set of flat bench and one set of cable flies??

@devotedbaker54 So will I be doing chest, shoulders and triceps all on a single day twice a week? Let’s say I do three exercises per muscle group, wouldn’t the sets in total amt to 27 sets in total for a day?

@weblinkindianet Isn’t 12 sets per microcyle too little? How many chest exercises can I do in a day?

@weblinkindianet 5-12 weekly sets per microcyle? What does microcyle mean? I got what you said on the second para, you assumed correctly I am training for hypertrophy and take most of my sets to failure but usually my arms give out after a long time and it usually takes me 24 reps to reach...

@mikegray Sun drop peanut butter crunchy

@mikegray Peanut butter

@mikegray I’m eating 3 sandwiches, one sandwich usually contains 330 calories so yea I’m eating 3

@rjohnson71 About lower chest..I have been told by many experienced lifers and training to not train my lower chest and said that to build an aesthetically pleasing physique only developing upper chest is essential. Is that tru

@rjohnson71 Got it. How many chest exercises can I do in a day tho? My favorite ones are incline, flat bench and cable flies. And what should be my rep range?

@rjohnson71 So will I be doing chest tri shoulders all in one day twice a week? Wouldn’t that session take at least two hours? I do chest and tri and that takes me an hour and a half

@rjohnson71 I thought doing each muscle group twice was a good balance, and also I wanna grow muscle as fast as possible and get some noticeable results in 3 months, so I’m working 6 days a week, will it suffice?

@rjohnson71 What does ppl mean

@rjohnson71 So should I swap the days of shoulder/legs and lats/bicep so that I’m immediately not working on my shoulder the day after working on my chest?