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@rjohnson71 So will I be doing chest tri shoulders all in one day twice a week? Wouldn’t that session take at least two hours? I do chest and tri and that takes me an hour and a half

@rjohnson71 I thought doing each muscle group twice was a good balance, and also I wanna grow muscle as fast as possible and get some noticeable results in 3 months, so I’m working 6 days a week, will it suffice?

@rjohnson71 What does ppl mean

@rjohnson71 So should I swap the days of shoulder/legs and lats/bicep so that I’m immediately not working on my shoulder the day after working on my chest?

Heyaa guys, I’m happy to have just joined this sub, this is my first post I’ve ever made on Reddit, I’m here for some advice and feedback as I am a new jim goer and have been working out for a couple of months, my goal is to increase my weight from 60 to 70 in a time frame of 6 months, I have...