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  1. H

    Awesome spreadsheet to find new exercises or find out what you should now progress to

    @chris379 Could someone explain me this: the Recommended routine has 3 pairs or exercises, plus three exercises together at the end. If I want to use this sheet (which I do, it's pretty awesome), won't I need to ramp up the number of pairs per training day (i.e. the number of different exercises...
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