Awesome spreadsheet to find new exercises or find out what you should now progress to

[petroula]

@dawn16 Yeah but people don't read that.

 

[mmommy]

@chris379 !remindme 1 day

 

[student_inquisitor]

@chris379 Very good brotha, ty

 

[anniew]

@chris379 You manually change the color when you achieve progressions/unlock skills right? Thank you, this is very useful.

 

[wagonwheel69]

@chris379 Thank you! This is incredible!

 

[jcislove2331]

@chris379 Very nice !

 

[johanna1234]

@chris379 Thanks for the post!

 

[thriceunknowndarkness]

@chris379 Awesome, love it! I’ve been doing excel sheets for my runs but this is next gen stuff.

 

[spiritsight]

@chris379 This is awesome!!

 

[alice88]

@chris379 Was literally thinking about what progressions to do next and ur post came out !! Thank uu so much dude !

 

[markpentecost]

@chris379 This is amazing! Thanks for sharing. I thought my ring skills were getting a lot better, but I'm not even close to some of these beginner exercises. This will be a good guide to learn more exercises and progressions.

 

[scientistwithfaith]

@chris379 Hefesto?

 

[proud2lovejesus]

@chris379 Commenting so I can find this again later at computer

 

[rahenson]

@chris379 Wow! Amazing! Brilliant!

 

[raj77]

@chris379 This is cool. Thank you

 

[dawn16]

@chris379 Can't seem to download this file. I don't see the File button at the top left hand corner. This is dope!

 

[silverfanng]

@chris379 This looks awesome. Made a copy and started filling in where I am.

I don't quite understand the = notation between two paths. E.g Next to "Pull Up" there's an = leading to am unnamed for on another path. Similarly for "Sup hold."

For the "Sup hold" example, is it basically saying that after you can do a supported hold, you can either do a dip progression before going onto the rings, or... don't?

(Also, the beginner shrimp squat is listed as harder than a full pistol squat. Does anyone else find it to be way easier?)

 

[bibbigo]

@chris379 I filled out that chart a year ago - it looks cool.

 

[hisbeloved89]

@chris379 Could someone explain me this: the Recommended routine has 3 pairs or exercises, plus three exercises together at the end. If I want to use this sheet (which I do, it's pretty awesome), won't I need to ramp up the number of pairs per training day (i.e. the number of different exercises I'll do?) Or do I split it on two different days? But am I also not supposed to have an off day? Thank you in advance for your help

 

[douwant2go2heaven]

@chris379 Brilliant definitely will use this as reference.