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@quirkymango I guess i just don't know how to differentiate body pain and muscle soreness. I feel that I would actually need to have a trainer to personally guide me as well, at least at the beginning.

@tcboomer I was under the impression na you would actually need to feel pain when you do the activities to know that they're effective. Correct me nalang po if I'm incorrect. As for the shaking, there's an area sa village namin na meron siguro mga 20-30 deg incline, and when I go through that...

@quirkymango Will do!

@joegw I do actually love sweets hahaha. Almost all comments do mention that. I'll check calisthenics!

@joegw Thank you for responding! I think I can sustain walking everyday naman so I plan on continuing that. I would really love to go to the gym as well, pero I have challenges finding an open gym during my free time (I work at night). Challenge naman sa home workout is IDK if I'm doing it...

Edit: Thank you for answering! Follow up question po. In terms of my walking path, is it better to go through a more challenging one (an area with 20-30 deg incline/decline consistently), a fairly flat area, or a mix of both. May court naman din dito for me to run around. Also, how long should I...