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@dplus4 I can move alright thankfully but not without groaning in pain, especially with stairs 😂

@adviceplease Glad to know! Thank you :)

Hi all, I’m 23(f) new to working out and i just signed up for cross-fit classes in the gym. Today was my third class and while we were doing bench press with 2.5 kilograms of weight, we would do 7 reps and take a 2 minute break, my arm in the third round gave up on the 4th rep. Is this normal...