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@cees Leaving chips and soda behind is like sobriety, it gets easier the longer you go down that road. I want to say it took me maybe a month to not want "junk" food anymore, but it literally only took one frosted honeybun to tear all that hard work down. Good luck I guess, and stick with your...

@cees Everybody already got you on the seven days a week thing, but seriously, 3-4 is probably enough for you. As for the sugars and unnecessary carbs, do you feel more tired than usual? Carbs are very important for maintaining energy throughout the day. I would say don't worry about it. You can...

@episkopay I don't this you realize how serious your issue is. You looked at the link I sent your way, right? Eating less than 2500 calories a day won't be hard, and you can lose a fuckton of weight really fast. Look into those nutrition facts man, get serious. Looking forward to that update in...

@episkopay First off, stop being a eurocuck and use kilograms. Second, there isn't really any short cuts and "easy ways" to lose weight. You can start eating at a small calorie deficit, your progress won't be fast, but it'll work. Wanna lose the KILOS quick? Start eating less than 1800 calories...

@bmoses Agreeing with this guy. Not to mention there are a lot of problems with your survey questions, like what if someone is unhappy with their bod cause they're ugly, and not necessarily unfit? And all you can get from height and weight is a bmi, you can't figure out if they're lean...

@pewdiepie Well, I guess you have three days left now, but I would have recommended training for that PT test and eating at a pretty decent calorie deficit and maintaining that high protein. I hope it went well man, and be a good soldier. We have enough shit ones already.

@pewdiepie Well, good luck kid, and let us know how it goes. You are going to make it brah.

@pewdiepie First off, if you're not going Army why even bother? Second, I'm confused. Are you asking if exercise and working at a calorie deficit will put more fat on your waistline, or if it would be better to keep fasting and not eat? Short answer, do your own research, nobody knows anything...