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@this_dot I really liked this post. Love the lat-pulldowns comparison to pull ups and that chin ups have higher risk injury. thanks!

@rayquest you mean chaturanga? if strength or versatility is considered - meeeh...

@dawn16 That's it mate - yes to both. Hollow Body, planche lean push ups are the absolute best. They never seem to become too easy to bother doing them.

@this_dot BTW guys if you had to be doing only 1 version on a floor push ups (excluding pike push ups and variations of handstand push ups like 90 DEG ) for the rest of your life, which one would it be? I'll answer with mine in a bit :)