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  1. C

    SQUEEZE YOUR ARMPIT!

    @layk Can approve, got fucked scapula pain upper back and traps. Just struck me 2 years after struggling with it and several physiotherapists that i never squeeze em. Shoulders gets shrugged etc..
  2. C

    SQUEEZE YOUR ARMPIT!

    @aguilareyes Bench press deadlifts. Every push and pull. Lock out = squeeze pits
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