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@pnku002 I chose Seated Good mornings because the Hyperextension machine is always taken. Do you have any alternatives ?

@dawn16 Seeing that way…🤔

@dawn16 I do not work in an office job, I am working in a restaurant. I am quite tired from walking, lifting heavy box from that job, that’s why. Also I walk 35min to my job or 10-15min by bike… so why adding cardio on top of that ?

@cornesmit Yes I am taking my reps near failure, but my cycle make me reduce my weight or reps slightly. It’s not fonctionnal that’s all I know ! I am not that knowledgeable. But yeah if aesthetic is one of my goal then yes. I do enjoy doing those 3 exercises tho but I don’t know if it’s...

@showtime2507 I do ! Generally chia/flax seeds for omegas 3 and tiny bit of olive oil :)

@showtime2507 1800kcal/ 120 protein minimum, I don’t especially track carbs and fat, if it’s fit that all I care. Depends greatly on what phase on my cycle I am. I prioritize whole foods too.

@katie4469 Yes I do a progressing overload, never thought to mention it. 🤦🏻‍♀️

@katie4469 The enjoyment of creating my program, I do love the exercises I do. The split is manageable for my lifestyle, but I don’t know if it’s optimal for my goals.

So that’s my routine as a 26F 5"2/1.58m and 155lbs/70kg, in a ~250kcal/day deficit. I want to preserve/gain a tiny bit of muscle, but don’t get my hopes too high because I am losing weight. I don’t do any cardio, I walk or bike to my job and walk a lot at my job. I go to the gym straight out...