Search results

@showtime2507 1800kcal/ 120 protein minimum, I don’t especially track carbs and fat, if it’s fit that all I care. Depends greatly on what phase on my cycle I am. I prioritize whole foods too.

@katie4469 Yes I do a progressing overload, never thought to mention it. 🤦🏻‍♀️

@katie4469 The enjoyment of creating my program, I do love the exercises I do. The split is manageable for my lifestyle, but I don’t know if it’s optimal for my goals.

So that’s my routine as a 26F 5"2/1.58m and 155lbs/70kg, in a ~250kcal/day deficit. I want to preserve/gain a tiny bit of muscle, but don’t get my hopes too high because I am losing weight. I don’t do any cardio, I walk or bike to my job and walk a lot at my job. I go to the gym straight out...