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@fullofglory Mother dairy low fat

@vadadell It's possible but this is what my trainer has told me to do. Also I'm still a newbie and I get super sore after my workouts and this soreness takes atleast 2-3 days to go. So this works for me. Still I'd like to know if you have some suggestions?

@ejmeier Monday - Quads and Calves Tuesday - Back and biceps Wednesday - Chest and triceps Thursday - Glutes and Hams Friday - Shoulders and abs