Which milk do you consume?

fullofglory

New member
I’m using Amul skim n trim milk because of it’s low fat content. I drink twice a day (after dinner with protinex and during the day for a smoothie)

But it’s too thick for a smoothie which is sometimes uncomfortable to drink. That’s why I was thinking to switch to another product.

Lemme know your thoughts
 
@fullofglory Never trust any doctor blindly. A lot of them can be incompetent idiots or just plain indifferent to your situation. Always try to self learn. Ofc there are many good doctors out there as well. Try to make informed decisions with them after a good discussion. Remember its a consultation and not a talk for 5 sec and get meds
 
@fullofglory Not here to comment on milk, but do not , do not put the protinex shit in your body. Please watch videos on it from youtubers like Trustified. It is a really really bad source of whatever it claims to be a source of.
 
@fullofglory I'm in my 4th year of mbbs and let me tell you, doctors ,outside of their speciality don't know Jack shit. There's a reason why sports science and nutritionists exist. Lastly, oats ki quantity can directly contribute to the thickness of your shake, another factor is putting frozen fruit.
 
@pixart Agree with the last line.

As for my smoothie- blended oats, milk, banana, peanut butter, honey, 1tbsp protinex.

Never faced this issue, until recently when I tried to switch my milk product
 
@fullofglory I drink full fat milk, switched from toned milk recently, I found it quite satiating and ofcourse more tasty than your bland toned milk, contrary to what people may think, I think full cream milk might be a better option for fat loss cause it keeps you full for longer, I take my Whey with 250 ml full fat milk in the morning and I am almost done till 2-3 pm, also toned milk with whey used to give me stomach issues but that's not the case with full fat milk.
 
@bla1958 I drink total of 1.5-2 litres everyday. I pretty much get my fats from full cream milk and 2-3 eggs. When I feel like having more protein in say 30 mins, I drink 1 litre of toned milk. Otherwise, full cream>toned.
 
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